About 5Rhytms: Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
About Spirit... Waves: 5Rhythms is movement practice: a potent way of getting out of your head and into your body. The 5Rhythms- Flowing, Staccato, Chaos, Lyrical and Stillness come together to create a Wave. The dancing path begins with Waves: the foundation and fundamentals of the practice. When we dance a Wave we are dancing through the 5Rhythms:
*Flowing invites us to into our feminine essence, to release our feet into fluid motion and arrive in the physicality of the body.
*Staccato invites us into our masculine essence, to release our hips and connect to heart, fire and life force energy.
*Chaos invites us into our adolescent essence, to release our head and connect to the part of us that wants to surrender, be wild and be free.
*Lyrical invites us into our mature essence, to release our hands and connect to the part of us that is generous, playful and creative.
*Stillness invites us into our compassionate essence or our spirit essence, to breathe deep and breathe more.
Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression. All ages, sizes are welcome and no experience is necessary to attend this session.
Attend this event by putting yourself on "attend on fb".
Bring 15€ cash to the workshop.
We will start at 19.00 and you are welcome from 18.30.
There will be water and tea available without charge.
For more info please contact : email@example.com
About the teacher:
Yiannis teaches movement as spiritual practice. He has been deeply humbled, broken open and woven back together again by the dance enough times to be able to hold space for others to do the same. He wholeheartedly believes in the power of movement as a way of reminding us of our true essence: that we are all creative, wild and free and have a huge capacity to love and be loved. Yiannis has been dancing 5Rhythms for 10 years and feels called to be in loving service of others on their movement path of self-discovery. Yiannis is a certified 5Rhythms teacher, holds a degree in creative arts therapies and has experience working in mental health and healthcare setting with both adults and children.
Zo 30 Okt
Attend hierboven op facebook
en nodig je vrienden uit!